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–+ servings

BLW Spinach Pancake

Hailey
These BLW Spinach Pancakes are perfect for breakfast, lunch or even snack time. Naturally dyed green from spinach and sweetened with bananas, these spinach pancakes hit the jackpot.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Servings 10 pancakes

Equipment

  • 1 Cast Iron Skillet, Pan or Electric Griddle
  • 1 Immersion Blender, Blender or Food Processor

Ingredients
  

BLW Spinach Pancake (No Sourdough Discard)

  • 1 tsp vanilla
  • 1/3 cup flour (gluten free, oat flour or wheat flour)
  • 1/2 ripe banana (Can do a whole banana)
  • 1 cup spinach (Can use less if desired)
  • 1/2 tsp baking soda
  • water Milk, Dairy free milk, Breastmilk *Add 1 TBS at a time to thin
  • 1/4 tsp vanilla extract
  • 1 egg (optional)
  • 1 Scoop collagen or protein powder (optional)
  • 1/2 tsp spirulina powder (Optional - if you choose to opt out of spinach, add in this for color.)
  • 1 green food coloring (Optional - if you choose to opt out of spinach, add in this for color.)

BLW Spinach Pancake (With Sourdough Discard)

  • 1 tsp vanilla
  • 1/3 cup flour (gluten free, oat flour or wheat flour)
  • 1/2 banana (Can do a whole banana)
  • 1 cup spinach (Can use less if desired)
  • 1/2 tsp baking soda
  • 1/4 cup Water Milk, Dairy free milk, Breastmilk *Add 1 TBS at a time to thin
  • 1/2 cup Sourdough Discard
  • 1 tsp vanilla extract
  • 2 egg (optional)
  • 1 Scoop collagen or protein powder (optional)
  • 1/2 tsp Spirulina Powder (Optional - if you choose to opt out of spinach, add in this for color.)
  • 1 Green Food Coloring (Optional - if you choose to opt out of spinach, add in this for color.)

Instructions
 

BLW Spinach Pancake (No Sourdough Discard)

  • Add all ingredients into an immersion blender, blender or food processor. Blend until smooth consistency.
  • Pour into a buttered / oiled pan and cook until bubbles have popped on the top of the pancakes surface
  • Flip pancake and serve warm.

BLW Spinach Pancake (With Sourdough Discard)

  • Add all ingredients into an immersion blender, blender or food processor. Blend until smooth consistency.
  • Pour into a buttered / oiled pan and cook until bubbles have popped on the top of the pancakes surface.
  • Flip pancake and serve warm.

Notes

  • If not using an egg, the liquid (water / milk / dairy free milk / breastmilk) may need to increase.
  • Ratio of water / milk / breastmilk can be increased or decreased if you add a scoop of collagen. Some flours will soak up more liquid than others.
  • Spirulina powder and green food coloring are optional. Add these in if you forgo the spinach to make the pancakes green.
  • Frozen spinach can be used in replacement of fresh spinach. It may need to be thawed and any remaining water should be rung out.
 
Keyword BLW, BLW breakfast, BLW snack, pancake
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