Sourdough Chickpea Blondies
These sourdough chickpea blondies are made from chickpeas, sourdough discard and chocolate chips. A protein packed treat!
Equipment
- 1 Blender, immersion blender or food processor
- 1 8x8 Glass Pan
Ingredients
- 1-1/2 cups Canned chickpeas Equivalent of can - drained and rinsed
- 1 TBS Maple syrup
- 1/4 cup Almond butter Any nut butter will do
- 2 TBS Butter
- 1/3 cup Sourdough discard
- 1 TBS Vanilla extract
- 2/3 cup White sugar Can increase to 3/4 cup if you desire a sweeter treat
- 1/4 tsp Baking soda
- 3/4 tsp Baking powder
- 1/4 tsp Salt
- 1/2 cup Chocolate chips (Save some for sprinkling on top). Milk chocolate, mini chocolate chips, dark chocolate chips, semi sweet chocolate chips
Instructions
- Preheat oven to 350 degrees Fahrenheit. Grease or line a 8x8 glass pan.
- Drain and rinse chickpeas.
- To a blender, add all ingredients but the chocolate chips. Blend until smooth. To the blender, mix in the chocolate chips by hand (reserving some to sprinkle on top).
- Transfer mixture to 8x8 pan. Add chocolate chips on top.
- Cook the chickpea sourdough blondes for about 20-25 minutes.The sourdough chickpea blondies will be golden brown in color around the edges and will pull away slightly from the sides of the pan.If using a toothpick to check done-ness, it will come out clean or with minimal crumbs. Do not overcook or the chickpea blondies will be dry.
- Serve warm or cooled. For a clean removal from the pan, place in the fridge overnight.
- Serve alone, on top of yogurt or ice cream, with chocolate syrup or even whipped cream on top.
Video
Nutrition
Serving: 1sliceCalories: 166kcalCarbohydrates: 21.3gProtein: 2.5gFat: 8.1gSaturated Fat: 3.1gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 2.6gCholesterol: 6mgSodium: 82mgPotassium: 72mgFiber: 1.5gSugar: 14.1gVitamin A: 40IUCalcium: 37mgIron: 0.7mg
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